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Keeping Active and Having Fun!

May 12, 2018

 

Keeping Active and Having Fun! 

 

A full, vibrant, and independent life demands activities for the body, mind and spirit. Whether or not you are a retiree or just in need of a little physical, mental, or emotional boost, there are a variety of fun options to accommodate you! 

Any activity that encourages physical movement will help you to build your body. The weather is getting warmer, the sun is out, and the flowers are blooming; so should we! Before you begin any new exercise regimen or physical activity, make sure to consult with your physician to make sure that you are safe to partake. 

Silver Sneakers

 

Silver Sneakers is a program that offers Medicare-eligible adults memberships to participating fitness centers. The program encourages healthy living through fitness classes, social gatherings, and seminars. With access to a program advisor and online support, you are sure to address any unique health need. 

 

Walking

 

A walk is a great way to start or end any day. Whether it be in your community, at the mall, or in the park, you are sure to get your blood pumping and body moving! There is an awesome interactive app called Geocoaching. Geocoaching is the worlds largest treasure hunt. 

 

Boating 

 

Canoeing and kayaking are excellent ways to get outdoors, get some exercise, and see nature. Best of all, you don't have to buy a boat. Canoe liveries rent everything you need at reasonable rates. 

 

Swimming 

 

Take a swim by either swimming vigorous laps or lazily dog paddle around the pool. Water can provide rigorous and beneficial exercise for seniors. It is a great way to increase circulation, and it is the perfect exercise for those who struggle with arthritis, since it places no pressure on the joints. 

Boomers transitions is offering aerobic classes at local communities in the Richmond, VA area. For more information, please call 804.617.4219 or email contact@boomerstransitions.com 

 

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